DASHFIT
AI FITNESS COACH
AN AI COACH THAT TURNS
RELUCTANT BEGINNERS INTO REGULARS.
Top Training
See all
Power Blast
45 minutes Medium level
Cardio Tra
30 minutes Medium level
Training level
See all
All
Easy
Medium
Heavy
Muscle Max
60 minutes Heavy level
Strength Surge
50 minutes Medium level
Flexibility Flow
40 minutes Light level
HIIT Fury
20v minutes Heavy level
welcome
James Anderson
9:15
Main
Discover
Analytics
Account
Project Overview
PROJECT
Mobile App
CATEGORY
AI Fitness App
YEAR
2026
ROLE
Product Designer
Transforming static workouts into an
AI-powered coach that builds lasting habits through personalized daily experiences.
The existing DashFit experience offered limited personalization, repetitive routines, and minimal guidance once onboarding ended.
This redesign turns DashFit into an AI companion adaptive plans, a conversational coach, and form feedback that builds habits that stick.
The Problem
Uncovering why users quit long before they see results.
Beginners face repetitive plans, weak personalization, and no reason to come back after week two.
Generic workouts
One-size-fits-all routines ignore each user's body, level and schedule.
Low engagement
Static plans turn repetitive within weeks, draining motivation and momentum.
Poor retention
Most users churn before any real result, the habit loop breaks early.
No personalization
Goals and context stop shaping the experience the moment onboarding ends.
Discovery
What the research kept telling us.
Surveys and app-store reviews of fitness beginners pointed to one loop: quit, forget, restart.
85%
quit within the first month
72%
want a plan personalized to them
64%
wish their app gave AI guidance
58%
lose motivation within weeks
Typography & Colors
Montserrat
A geometric sans bold, athletic and legible at speed. Heavy weights for numbers and headers; light for calm body copy.
Aa Light
Aa Regular
Aa Medium
Aa SemiBold
Aa Bold
Lime / Accent
#DDF708
Base / BG
#0A0A0A
Surface
#1C1C1C
Text
#FCFCFC
Muted
#9D9D9D
Onboarding
A 60-second setup that quietly feeds the personalization engine.
Goal, level and body metrics, captured in a few taps, become the inputs DashFit's AI uses to build and adapt every plan.
Continue >
Gaining muscle mass
Weight loss
Immunity enhancement
Muscle tone
Others
9:15
Specify your goal
This is to customise your
workout routine
Choose your goal
Continue >
Beginner
Experienced
Professional
9:15
Specify your goal
This is to customise your
workout routine
Set your level
Continue >
9:15
State your weight
This is to customise your
workout routine
51
52
53
54
55
Body metrics
The Solution
A smarter fitness experience, built on AI and personalization.
Three pillars turn a static workout library into a coach that adapts, guides and keeps you coming back.
AI Coaching
A conversational coach that adapts every session to how you feel today.
Adaptive Planning
Plans rebuild from your performance, recovery and schedule — daily.
Habit Loops
Streaks, rewards and nudges that make showing up feel automatic.
Everyday Value
Everything a beginner needs in one adaptive loop.
Continue >
Beginner
Experienced
Professional
9:15
Specify your goal
This is to customise your
workout routine
Smart Plan
Mobility-aware recovery days built in.
Weekly Targets
Structured weekly goals, tracked.
Recovery Plan
Personalized recovery & injury prevention.
Nutrition Guidance
Non-prescriptive calorie & macro insight.
Progress Milestones
Clear milestones & achievement tracking.
AI COACH
A coach in your pocket that adapts to how you feel.
Greet it, tap a quick reply or just talk. DashFit reads your energy and soreness, then serves the right session and hands off to a plan, never a dead end.
9:15
AI Coach
Hey Arjun! 👋 How are you feeling today? I'll shape today's session around it.
I feel tired today
Quick 5-min session
Make it harder
Suggest a recovery plan
Quick 5-min session
Perfect. Here's a 5-minute express burn you can do anywhere — matched to your energy today.
Express Burn
5 min · Full body · No equipment
Ask your coach…
9:15
DashFit AI
“Hi, my right knee feels sore today can you adjust my workout?”
DashFit AI is listening…
9:15
Smart Plan
This week, adapted to you
Rebuilt from your recovery, sleep, energy and goals — every morning.
✦
Regenerate
MON
Upper Body Strength
45 min
TUE
HIIT Cardio
25 min
WED
Rest & Mobility
Recovery
Rest
THU
Lower Body Power
50 min
Start
FRI
Core & Abs
20 min
SAT
Full Body Burn
40 min
SUN
Rest Day
Recovery
Rest
✦
DashFit made Thursday lighter — your sleep was low last night.
Ask your coach…
ADAPTIVE PLANNING
A plan that rebuilds itself every morning.
Sleep, recovery, energy and goals feed an AI that regenerates your week lightening a day after poor sleep, pushing when you're ready.
NEW IN DASHFIT
REAL-TIME FORM AI
Your camera becomes a form coach.
Point the camera and DashFit tracks your joints live counting clean reps, scoring your form, and calling out fixes the moment they matter. The safety layer beginners never had.
REC 0:42
Bench
Press
12
REPS
Bench Press
Set 2 of 4 · AI tracking your form live
92%
Great depth — keep your wrists stacked over elbows.
Swipe to End
12 Min 24 sec
9:15
9:15
Nutrition
Today
620
kcal left
1,480 / 2,100 kcal
Goal on track for your
muscle-gain target.
Protein
120g
of 150g
Carbs
180g
of 240g
Fat
40g
of 60g
Snap a meal
AI logs calories & macros instantly
Today's meals
Oats & berries
Breakfast
320 kcal
Chicken rice bowl
Lunch
540 kcal
Protein shake
Snack
210 kcal
✦
DashFit made Thursday lighter — your sleep was low last night.
Ask your coach…
NUTRITION
Fuel that fits not another strict diet.
Snap a meal and AI logs the calories and macros. DashFit surfaces gentle, non-prescriptive insights that nudge you toward your goal instead of policing every bite.
Progress Analytics
See every rep pay off and know exactly what's next.
Discover finds the right workout, Analytics turns effort into streaks, weight trends and PRs, and Profile keeps it personal.
9:15
Discover
Search workouts, plans
✦ AI Recommended
Only 4 Moves for Abs
4 exercises · 12 min · Intermediate
Picks for you
See all
Lose Fat — No Jumping
15 min · Intermediate
Belly Fat Burner
14 min · Beginner
Killer Core HIIT
18 min · Advanced
Total Body Blast
20 min · Intermediate
Cardio Kickbox
30 min · Advanced
Main
Discover
Analytics
Account
Discover
9:15
Analytics
12
DAY STREAK
Your best yet. keep it going
Weekly volume
18,400 kg
M
T
W
T
F
S
S
12
Workouts
4,850
Calories
6h 20m
Time
Body weight
74.8 kg
See Chart
Personal records
60 kg
Bench Press
90 kg
Back Squat
Main
Discover
Analytics
Account
Analytics
James Anderson
james.anderson@example.com
Main
Discover
Analytics
Account
9:15
Pro
Connect Premium
And got unlimited training
Edit Profile
Notifications
Payment/Cards
English - en
Language
Profile
Fitness Success Loop
Finish strong today and want to come back tomorrow.
Guided sessions with live timers flow into a rewarding summary streak up, a new PR, and the next day already planned.
Pause
Next
Bench push-ups
25 times 1/12 approaches
59 sec.
Prev.
Exercises (8)
9:15
Guided session
9:15
Workout Complete!
Lower Body Power · Day 14
42:15
Duration
385
Calories
12
Exercises
13 day streak. New Best!
You're in the top 5% this week
🏆
New Personal Record
Bench Press · 62.5 kg (+2.5)
How did it feel?
Easy
Just right
Tough
Brutal
Done
Share your result
Rewarding summary
9:15
✦
DashFit PRO
Unlock your
full potential
Your AI coach, form check and adaptive plans no limits.
AI-personalized daily plans
AI Form Check with live feedback
Voice coach & smart adjustments
Advanced progress analytics
Unlimited workout & plan library
Streak rewards & challenges
Monthly
Yearly · save 40%
$9.99
/month
7 days free, cancel anytime
Start 7-Day Free Trial
Continue with limited free version
Monetization
Value worth paying for with a habit built first.
A 7-day free trial lets the loop prove itself. Then AI plans, form check and analytics live behind a simple monthly or yearly plan.
Outcome
Expected impact on retention, engagement and growth.
Projected from a moderated usability study and behavioural design benchmarks directional signal, not shipped results.
Stronger retention
Adaptive plans keep beginners past the week-two drop-off.
Higher daily engagement
AI coaching and streaks turn workouts into a daily habit.
Subscription growth
Form check + AI plans give premium a reason to convert.
“It finally feels like the app is coaching me, not just playing videos. I actually came back on day 8.”
Arjun M.
Beginner · usability tester
2.4×
projected week-2 retention vs. the old static app.
THANK
YOU
FOR
WATCHING
The Future of Fitness
Combining AI and behavioral design for smarter, stickier fitness experiences.
Figma
Ps
Ai
Designed by Amandeep Rajput